Back when Alan had hair, he learned a very important racing lesson the hard way. Poor pacing cost him a sub-3 marathon - he tells us the story so that, hopefully, you don’t make the same mistake.
Read More
Coach Alan doesn’t like the limelight, but we thought you’d like to hear more about how this lanky Scot got started in running, his feelings about short shorts, and how a fantastic coach made all the difference to his sporting career.
Read More