Summer running, running in the heat, running in the summer
Read More
Back when Alan had hair, he learned a very important racing lesson the hard way. Poor pacing cost him a sub-3 marathon - he tells us the story so that, hopefully, you don’t make the same mistake.
Read More
When we heard that runner Audrey had had "little accident” in the mountains, we had no idea of the mind-blowing medical miracle that she had undergone. Even more amazing is the fact that in March, not 6 months after her accident, she’ll be running the BCN marathon along with all the other PB:Runners (and we reckon she’ll be pretty speedy!).
Read More
There are lots of opinions about which type of exercise is better but when it comes to weight loss, it might not be a question of weights vs. cardio at all. Alan lets us know what he thinks is key to weight loss and why weights give you more bang for your buck when it comes to dropping those kilos.
Read More
Carole, a fantastic member of our Barcelona running group, is CEO of RuntheWorld, an amazing organization that creates sporting adventures with a positive social impact in some of the most beautiful places on earth. Coach Alan finds out more about this worthy sporting enterprise.
Read More
Coach Alan doesn’t like the limelight, but we thought you’d like to hear more about how this lanky Scot got started in running, his feelings about short shorts, and how a fantastic coach made all the difference to his sporting career.
Read More